{"id":102010,"date":"2024-03-01T07:50:54","date_gmt":"2024-03-01T07:50:54","guid":{"rendered":"https:\/\/www.omahbse.com\/blog\/?p=102010"},"modified":"2024-03-01T07:50:54","modified_gmt":"2024-03-01T07:50:54","slug":"apa-yang-dimaksud-dengan-gerakan-roll-back-dalam-renang","status":"publish","type":"post","link":"https:\/\/www.omahbse.com\/blog\/apa-yang-dimaksud-dengan-gerakan-roll-back-dalam-renang\/","title":{"rendered":"Apa yang dimaksud dengan gerakan roll back dalam renang?"},"content":{"rendered":"<p>Apa yang dimaksud dengan gerakan roll back dalam renang?<\/p>\n<h2>Penjelasan dan Jawaban<\/h2>\n<p>Gerakan roll back dalam renang adalah gerakan yang dilakukan oleh renang gaya bebas untuk membalikkan tubuh yang sedang berenang dari posisi tengkurap menjadi posisi terlentang. Gerakan ini merupakan gerakan putaran tubuh dengan memutarkan bahu dan pinggul.<\/p>\n<p>Gerakan roll back ini penting dilakukan untuk mengubah arah saat berenang atau saat mencapai ujung kolam dalam perlombaan. Gerakan ini juga membantu untuk mempertahankan kelancaran gerakan dan kecepatan renang.<\/p>\n<h2>Kesimpulan<\/h2>\n<p>Gerakan roll back dalam renang adalah gerakan putaran tubuh yang dilakukan oleh renang gaya bebas untuk mengubah arah dari tengkurap menjadi terlentang. Gerakan ini penting dalam renang untuk mempertahankan kecepatan dan kelancaran gerakan. Gerakan ini juga dapat digunakan saat mencapai ujung kolam dalam perlombaan renang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apa yang dimaksud dengan gerakan roll back dalam renang? Penjelasan dan Jawaban Gerakan roll back dalam renang adalah gerakan yang dilakukan oleh renang gaya bebas untuk membalikkan tubuh yang sedang berenang dari posisi tengkurap menjadi posisi terlentang. Gerakan ini merupakan gerakan putaran tubuh dengan memutarkan bahu dan pinggul. Gerakan roll back ini penting dilakukan untuk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":102009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[839,1995,1976,1988],"tags":[],"class_list":{"0":"post-102010","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pendidikan-jasmani","8":"category-pendidikan-jasmani-smp","9":"category-sekolah","10":"category-smp"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apa yang dimaksud dengan gerakan roll back dalam renang? - OmahBSE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.omahbse.com\/blog\/apa-yang-dimaksud-dengan-gerakan-roll-back-dalam-renang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apa yang dimaksud dengan gerakan roll back dalam renang? - OmahBSE\" \/>\n<meta property=\"og:description\" content=\"Apa yang dimaksud dengan gerakan roll back dalam renang? Penjelasan dan Jawaban Gerakan roll back dalam renang adalah gerakan yang dilakukan oleh renang gaya bebas untuk membalikkan tubuh yang sedang berenang dari posisi tengkurap menjadi posisi terlentang. Gerakan ini merupakan gerakan putaran tubuh dengan memutarkan bahu dan pinggul. 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