{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Sebutkan beberapa jenis gerakan dalam senam aerobic! - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"z8qgPyZRmU\"><a href=\"https:\/\/www.omahbse.com\/blog\/sebutkan-beberapa-jenis-gerakan-dalam-senam-aerobic\/\">Sebutkan beberapa jenis gerakan dalam senam aerobic!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/sebutkan-beberapa-jenis-gerakan-dalam-senam-aerobic\/embed\/#?secret=z8qgPyZRmU\" width=\"600\" height=\"338\" title=\"&#8220;Sebutkan beberapa jenis gerakan dalam senam aerobic!&#8221; &#8212; OmahBSE\" data-secret=\"z8qgPyZRmU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Sebutkan-beberapa-jenis-gerakan-dalam-senam-aerobic.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Senam aerobic adalah jenis olahraga yang menggabungkan gerakan-gerakan ritmis dengan musik. Beberapa jenis gerakan dalam senam aerobic antara lain step touch, high knee, grapevine, dan jumping jack. Penjelasan dan Jawaban Senam aerobic adalah jenis senam yang melibatkan gerakan tubuh dengan irama musik yang memiliki kegiatan berulang secara terus-menerus. Beberapa jenis gerakan yang umum dilakukan dalam [&hellip;]"}