{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Sebutkan beberapa contoh gerakan dasar dalam senam yoga! - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9NcYwfMUIY\"><a href=\"https:\/\/www.omahbse.com\/blog\/sebutkan-beberapa-contoh-gerakan-dasar-dalam-senam-yoga\/\">Sebutkan beberapa contoh gerakan dasar dalam senam yoga!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/sebutkan-beberapa-contoh-gerakan-dasar-dalam-senam-yoga\/embed\/#?secret=9NcYwfMUIY\" width=\"600\" height=\"338\" title=\"&#8220;Sebutkan beberapa contoh gerakan dasar dalam senam yoga!&#8221; &#8212; OmahBSE\" data-secret=\"9NcYwfMUIY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Sebutkan-beberapa-contoh-gerakan-dasar-dalam-senam-yoga.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Senam yoga melibatkan berbagai gerakan dasar yang mencakup pernapasan, peregangan, keseimbangan, dan kekuatan. Beberapa contoh gerakan dasar dalam senam yoga antara lain Tadasana (berdiri tegak), Vrikshasana (pohon berdiri), Adho Mukha Svanasana (anjing menghadap bawah), dan Balasana (pose anak). Dengan menguasai gerakan-gerakan ini, Anda dapat merasakan manfaat baik secara fisik maupun mental dari senam yoga. Penjelasan [&hellip;]"}