{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Sebutkan beberapa contoh gerakan dasar dalam senam lantai! - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BwSIIroaeC\"><a href=\"https:\/\/www.omahbse.com\/blog\/sebutkan-beberapa-contoh-gerakan-dasar-dalam-senam-lantai\/\">Sebutkan beberapa contoh gerakan dasar dalam senam lantai!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/sebutkan-beberapa-contoh-gerakan-dasar-dalam-senam-lantai\/embed\/#?secret=BwSIIroaeC\" width=\"600\" height=\"338\" title=\"&#8220;Sebutkan beberapa contoh gerakan dasar dalam senam lantai!&#8221; &#8212; OmahBSE\" data-secret=\"BwSIIroaeC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Sebutkan-beberapa-contoh-gerakan-dasar-dalam-senam-lantai.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Senam lantai merupakan salah satu bentuk olahraga yang melibatkan gerakan tubuh untuk meningkatkan kekuatan, kelincahan, fleksibilitas, dan keindahan estetika. Beberapa contoh gerakan dasar dalam senam lantai antara lain lompat jongkok, rol belakang, putaran tubuh, berdiri pada tangan, dan gerakan meluncur. Melalui gerakan-gerakan ini, senam lantai memberikan manfaat yang sangat baik bagi kesehatan dan kebugaran fisik. [&hellip;]"}