{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Kenapa penting melakukan pendinginan otot setelah bermain olahraga? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QcfM9DvP0I\"><a href=\"https:\/\/www.omahbse.com\/blog\/kenapa-penting-melakukan-pendinginan-otot-setelah-bermain-olahraga\/\">Kenapa penting melakukan pendinginan otot setelah bermain olahraga?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/kenapa-penting-melakukan-pendinginan-otot-setelah-bermain-olahraga\/embed\/#?secret=QcfM9DvP0I\" width=\"600\" height=\"338\" title=\"&#8220;Kenapa penting melakukan pendinginan otot setelah bermain olahraga?&#8221; &#8212; OmahBSE\" data-secret=\"QcfM9DvP0I\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Kenapa-penting-melakukan-pendinginan-otot-setelah-bermain-olahraga.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Setelah bermain olahraga, melakukan pendinginan otot menjadi penting untuk membantu pemulihan tubuh Anda. Dengan melakukan aktivitas yang khusus dirancang untuk merilekskan otot-otot yang bekerja keras, Anda dapat mengurangi risiko cedera, memperbaiki sirkulasi darah, dan mengurangi kekakuan otot. Jadi, jangan lupakan langkah ini setelah Anda berolahraga! Penjelasan dan Jawaban Saat bermain olahraga, otot-otot tubuh kita bekerja [&hellip;]"}