{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Jelaskan tiga prinsip utama dalam kebugaran jasmani. - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jmBVv40itb\"><a href=\"https:\/\/www.omahbse.com\/blog\/jelaskan-tiga-prinsip-utama-dalam-kebugaran-jasmani\/\">Jelaskan tiga prinsip utama dalam kebugaran jasmani.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/jelaskan-tiga-prinsip-utama-dalam-kebugaran-jasmani\/embed\/#?secret=jmBVv40itb\" width=\"600\" height=\"338\" title=\"&#8220;Jelaskan tiga prinsip utama dalam kebugaran jasmani.&#8221; &#8212; OmahBSE\" data-secret=\"jmBVv40itb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Jelaskan-tiga-prinsip-utama-dalam-kebugaran-jasmani.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Terdapat tiga prinsip utama dalam kebugaran jasmani yang perlu dipahami dengan baik. Pertama, prinsip latihan reguler yaitu konsistensi dalam menjalankan program kebugaran untuk mencapai hasil yang optimal. Kedua, prinsip variasi latihan yang menggabungkan beragam jenis aktivitas fisik untuk merangsang pertumbuhan dan perkembangan tubuh secara menyeluruh. Ketiga, prinsip intensitas latihan yang menentukan seberapa keras dan seberapa [&hellip;]"}