{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Jelaskan teknik dasar melempar dalam atletik. - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"v3Oi7Wuq1M\"><a href=\"https:\/\/www.omahbse.com\/blog\/jelaskan-teknik-dasar-melempar-dalam-atletik\/\">Jelaskan teknik dasar melempar dalam atletik.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/jelaskan-teknik-dasar-melempar-dalam-atletik\/embed\/#?secret=v3Oi7Wuq1M\" width=\"600\" height=\"338\" title=\"&#8220;Jelaskan teknik dasar melempar dalam atletik.&#8221; &#8212; OmahBSE\" data-secret=\"v3Oi7Wuq1M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Jelaskan-teknik-dasar-melempar-dalam-atletik.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Melempar adalah salah satu teknik dasar yang penting dalam cabang olahraga atletik. Teknik dasar ini melibatkan keterampilan untuk menghasilkan lemparan jarak jauh dengan akurasi yang tinggi. Dalam artikel ini, kita akan menjelaskan secara detail tentang teknik dasar melempar dalam atletik yang meliputi posisi tubuh, pergerakan lengan, dan penggunaan tenaga yang efektif. Penjelasan dan Jawaban Melempar [&hellip;]"}