{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Bagaimana cara menghitung kalori yang terbakar saat berolahraga? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1sdgcrZN89\"><a href=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-menghitung-kalori-yang-terbakar-saat-berolahraga\/\">Bagaimana cara menghitung kalori yang terbakar saat berolahraga?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-menghitung-kalori-yang-terbakar-saat-berolahraga\/embed\/#?secret=1sdgcrZN89\" width=\"600\" height=\"338\" title=\"&#8220;Bagaimana cara menghitung kalori yang terbakar saat berolahraga?&#8221; &#8212; OmahBSE\" data-secret=\"1sdgcrZN89\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Bagaimana-cara-menghitung-kalori-yang-terbakar-saat-berolahraga.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Penjelasan dan Jawaban Saat berolahraga, tubuh kita membakar kalori untuk menghasilkan energi yang dibutuhkan dalam melakukan aktivitas fisik. Cara menghitung kalori yang terbakar saat berolahraga dapat dilakukan dengan menggunakan rumus dasar berikut: Kalori terbakar = Metabolic Equivalent of Task (MET) x Durasi Berolahraga (jam) x Berat Badan (kg) MET adalah standar untuk mengukur intensitas aktivitas [&hellip;]"}