{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Bagaimana cara melakukan gerakan static stretching yang benar? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QaYXMzkXCE\"><a href=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-melakukan-gerakan-static-stretching-yang-benar\/\">Bagaimana cara melakukan gerakan static stretching yang benar?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-melakukan-gerakan-static-stretching-yang-benar\/embed\/#?secret=QaYXMzkXCE\" width=\"600\" height=\"338\" title=\"&#8220;Bagaimana cara melakukan gerakan static stretching yang benar?&#8221; &#8212; OmahBSE\" data-secret=\"QaYXMzkXCE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Bagaimana-cara-melakukan-gerakan-static-stretching-yang-benar.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerakan static stretching merupakan salah satu jenis peregangan otot yang dilakukan dengan tujuan untuk memperbaiki fleksibilitas dan memperpanjang otot. Namun, penting untuk mengetahui cara yang benar agar dapat menghindari cedera. Berikut ini adalah langkah-langkah yang perlu Anda ikuti untuk melakukan gerakan static stretching dengan tepat. Penjelasan dan Jawaban Static stretching atau peregangan statis adalah suatu [&hellip;]"}