{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Bagaimana cara melakukan gerakan jongkok yang benar? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pyYYzL37ia\"><a href=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-melakukan-gerakan-jongkok-yang-benar\/\">Bagaimana cara melakukan gerakan jongkok yang benar?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-melakukan-gerakan-jongkok-yang-benar\/embed\/#?secret=pyYYzL37ia\" width=\"600\" height=\"338\" title=\"&#8220;Bagaimana cara melakukan gerakan jongkok yang benar?&#8221; &#8212; OmahBSE\" data-secret=\"pyYYzL37ia\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Bagaimana-cara-melakukan-gerakan-jongkok-yang-benar.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerakan jongkok merupakan salah satu latihan penting dalam kegiatan fisik. Untuk melakukan gerakan ini dengan benar, pertama-tama pastikan Anda berdiri dengan kaki selebar bahu, lalu turunkan tubuh dengan perlahan dan tekuk lutut hingga membentuk sudut 90 derajat. Jaga posisi punggung tetap lurus dan tahan beberapa detik sebelum naik kembali. Selalu ingat untuk mengendalikan pernapasan selama [&hellip;]"}