{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Bagaimana cara melakukan gerakan dynamic stretching yang benar? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ut6HGwsuGX\"><a href=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-melakukan-gerakan-dynamic-stretching-yang-benar\/\">Bagaimana cara melakukan gerakan dynamic stretching yang benar?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-melakukan-gerakan-dynamic-stretching-yang-benar\/embed\/#?secret=ut6HGwsuGX\" width=\"600\" height=\"338\" title=\"&#8220;Bagaimana cara melakukan gerakan dynamic stretching yang benar?&#8221; &#8212; OmahBSE\" data-secret=\"ut6HGwsuGX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Bagaimana-cara-melakukan-gerakan-dynamic-stretching-yang-benar.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Dynamic stretching adalah metode pemanasan yang efektif sebelum beraktivitas fisik. Namun, untuk mendapatkan manfaatnya secara optimal, penting untuk melakukan gerakan dengan tepat. Artikel ini akan membahas bagaimana cara melakukan gerakan dynamic stretching yang benar untuk memaksimalkan persiapan fisik sebelum berolahraga. Penjelasan dan Jawaban Gerakan dynamic stretching merupakan teknik peregangan dinamis yang dilakukan sebelum melakukan aktivitas [&hellip;]"}