{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Bagaimana cara melakukan gerakan active stretching yang benar? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wSKU7bPIz8\"><a href=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-melakukan-gerakan-active-stretching-yang-benar\/\">Bagaimana cara melakukan gerakan active stretching yang benar?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-melakukan-gerakan-active-stretching-yang-benar\/embed\/#?secret=wSKU7bPIz8\" width=\"600\" height=\"338\" title=\"&#8220;Bagaimana cara melakukan gerakan active stretching yang benar?&#8221; &#8212; OmahBSE\" data-secret=\"wSKU7bPIz8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Bagaimana-cara-melakukan-gerakan-active-stretching-yang-benar.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerakan active stretching adalah salah satu metode peregangan yang dapat membantu meningkatkan kelentukan dan fleksibilitas tubuh. Namun, penting untuk melakukan gerakan dengan benar agar mencapai manfaat maksimal. Artikel ini akan membahas langkah-langkah dan teknik yang perlu Anda ketahui untuk melakukan gerakan active stretching dengan benar. Penjelasan dan Jawaban Active stretching adalah gerakan peregangan otot yang [&hellip;]"}