{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Bagaimana cara melakukan gerak dasar lempar cakram? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7h8SS942XA\"><a href=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-melakukan-gerak-dasar-lempar-cakram\/\">Bagaimana cara melakukan gerak dasar lempar cakram?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/bagaimana-cara-melakukan-gerak-dasar-lempar-cakram\/embed\/#?secret=7h8SS942XA\" width=\"600\" height=\"338\" title=\"&#8220;Bagaimana cara melakukan gerak dasar lempar cakram?&#8221; &#8212; OmahBSE\" data-secret=\"7h8SS942XA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Bagaimana-cara-melakukan-gerak-dasar-lempar-cakram.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerak dasar lempar cakram adalah teknik penting dalam atletik. Dengan menggunakan keseimbangan tubuh, koordinasi yang baik, dan tenaga yang tepat, Anda dapat menguasai kemampuan ini. Dalam artikel ini, kami akan membahas langkah-langkah dan tips untuk melakukan gerak dasar lempar cakram dengan benar. Penjelasan dan Jawaban Gerak dasar lempar cakram adalah salah satu teknik dalam olahraga [&hellip;]"}