{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa yang harus dilakukan sebelum dan sesudah berolahraga? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"d2BqhAn2HU\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-yang-harus-dilakukan-sebelum-dan-sesudah-berolahraga\/\">Apa yang harus dilakukan sebelum dan sesudah berolahraga?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-yang-harus-dilakukan-sebelum-dan-sesudah-berolahraga\/embed\/#?secret=d2BqhAn2HU\" width=\"600\" height=\"338\" title=\"&#8220;Apa yang harus dilakukan sebelum dan sesudah berolahraga?&#8221; &#8212; OmahBSE\" data-secret=\"d2BqhAn2HU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Apa-yang-harus-dilakukan-sebelum-dan-sesudah-berolahraga.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Sebelum dan sesudah berolahraga, ada beberapa hal penting yang perlu diperhatikan. Melakukan pemanasan dan peregangan sebelum berolahraga dapat membantu mencegah cedera otot. Sedangkan setelah berolahraga, penting untuk melakukan pendinginan dan mengisi kembali cairan tubuh untuk memulihkan tubuh dengan baik. Penjelasan dan Jawaban Sebelum berolahraga, ada beberapa hal yang perlu dilakukan agar tubuh dapat siap dan [&hellip;]"}