{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa yang dimaksud dengan kebugaran jasmani dalam air? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4A1ELt9FOd\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-yang-dimaksud-dengan-kebugaran-jasmani-dalam-air\/\">Apa yang dimaksud dengan kebugaran jasmani dalam air?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-yang-dimaksud-dengan-kebugaran-jasmani-dalam-air\/embed\/#?secret=4A1ELt9FOd\" width=\"600\" height=\"338\" title=\"&#8220;Apa yang dimaksud dengan kebugaran jasmani dalam air?&#8221; &#8212; OmahBSE\" data-secret=\"4A1ELt9FOd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-yang-dimaksud-dengan-kebugaran-jasmani-dalam-air.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Air bukan hanya sumber hidrasi, tetapi juga dapat menjadi sarana untuk meningkatkan kebugaran jasmani. Kebugaran jasmani dalam air mengacu pada semua jenis aktivitas fisik yang dilakukan di dalam air seperti berenang, aqua aerobik, dan berbagai olahraga air lainnya. Kebugaran jasmani dalam air bukan hanya meningkatkan kekuatan dan keseimbangan tubuh, tetapi juga memberikan manfaat kesehatan secara [&hellip;]"}