{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa yang dimaksud dengan gerak estafet dalam renang? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rpCNVkwgto\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-yang-dimaksud-dengan-gerak-estafet-dalam-renang\/\">Apa yang dimaksud dengan gerak estafet dalam renang?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-yang-dimaksud-dengan-gerak-estafet-dalam-renang\/embed\/#?secret=rpCNVkwgto\" width=\"600\" height=\"338\" title=\"&#8220;Apa yang dimaksud dengan gerak estafet dalam renang?&#8221; &#8212; OmahBSE\" data-secret=\"rpCNVkwgto\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-yang-dimaksud-dengan-gerak-estafet-dalam-renang.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerak estafet dalam renang merupakan salah satu gaya renang yang melibatkan empat orang perenang sebagai tim. Pada gaya ini, setiap perenang akan berenang dengan jarak tertentu sebelum kemudian menyerahkan estafet kepada perenang selanjutnya. Gerak estafet sangat penting dalam kompetisi renang tim, dimana kecepatan, koordinasi, dan pergantian estafet yang efisien menjadi kunci kesuksesan tim. Penjelasan dan [&hellip;]"}