{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa yang dimaksud dengan cool-down dalam olahraga? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PKhTCdseWo\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-yang-dimaksud-dengan-cool-down-dalam-olahraga\/\">Apa yang dimaksud dengan cool-down dalam olahraga?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-yang-dimaksud-dengan-cool-down-dalam-olahraga\/embed\/#?secret=PKhTCdseWo\" width=\"600\" height=\"338\" title=\"&#8220;Apa yang dimaksud dengan cool-down dalam olahraga?&#8221; &#8212; OmahBSE\" data-secret=\"PKhTCdseWo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Apa-yang-dimaksud-dengan-cooldown-dalam-olahraga.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Cool-down dalam olahraga merujuk pada aktivitas terstruktur yang dilakukan setelah sesi latihan guna membantu tubuh untuk kembali ke tingkat kegiatan normal, mengurangi risiko cedera, dan meningkatkan proses pemulihan. Ini melibatkan aktivitas seperti mengurangi intensitas, melakukan peregangan otot, dan memberikan waktu bagi tubuh untuk pulih dengan perlahan. Penjelasan dan Jawaban Cool-down dalam olahraga merujuk pada rangkaian [&hellip;]"}