{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa teknik yang tepat dalam melempar tolak peluru? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3BCEkGQkRY\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-teknik-yang-tepat-dalam-melempar-tolak-peluru\/\">Apa teknik yang tepat dalam melempar tolak peluru?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-teknik-yang-tepat-dalam-melempar-tolak-peluru\/embed\/#?secret=3BCEkGQkRY\" width=\"600\" height=\"338\" title=\"&#8220;Apa teknik yang tepat dalam melempar tolak peluru?&#8221; &#8212; OmahBSE\" data-secret=\"3BCEkGQkRY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-teknik-yang-tepat-dalam-melempar-tolak-peluru.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Tolak peluru adalah cabang olahraga atletik yang membutuhkan teknik yang tepat untuk mencapai jarak lemparan maksimum. Salah satu teknik yang umum digunakan adalah teknik rotasi, di mana atlet memutar tubuhnya dengan cepat sebelum melempar. Teknik lainnya adalah teknik linear, di mana atlet berjalan lurus saat melempar. Pemahaman dan latihan terus-menerus pada teknik-teknik ini akan membantu [&hellip;]"}