{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa saja prinsip-prinsip dasar dalam melakukan pemanasan? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mIqJTcpIb2\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-saja-prinsip-prinsip-dasar-dalam-melakukan-pemanasan\/\">Apa saja prinsip-prinsip dasar dalam melakukan pemanasan?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-saja-prinsip-prinsip-dasar-dalam-melakukan-pemanasan\/embed\/#?secret=mIqJTcpIb2\" width=\"600\" height=\"338\" title=\"&#8220;Apa saja prinsip-prinsip dasar dalam melakukan pemanasan?&#8221; &#8212; OmahBSE\" data-secret=\"mIqJTcpIb2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-saja-prinsipprinsip-dasar-dalam-melakukan-pemanasan.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Bagi mereka yang berlatih olahraga atau melakukan aktivitas fisik, pemanasan adalah langkah penting sebelum memulai. Terdapat beberapa prinsip dasar yang perlu diperhatikan saat melakukan pemanasan agar dapat meningkatkan performa dan mencegah cedera. Pertama, pilihlah aktivitas pemanasan yang sesuai dengan jenis olahraga yang akan dilakukan, seperti peregangan dinamis atau gerakan kardiovaskular ringan. Kedua, lakukan pemanasan secara [&hellip;]"}