{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa saja manfaat gerakan peregangan bagi kesehatan tubuh? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yfIkBj7O62\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-saja-manfaat-gerakan-peregangan-bagi-kesehatan-tubuh\/\">Apa saja manfaat gerakan peregangan bagi kesehatan tubuh?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-saja-manfaat-gerakan-peregangan-bagi-kesehatan-tubuh\/embed\/#?secret=yfIkBj7O62\" width=\"600\" height=\"338\" title=\"&#8220;Apa saja manfaat gerakan peregangan bagi kesehatan tubuh?&#8221; &#8212; OmahBSE\" data-secret=\"yfIkBj7O62\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-saja-manfaat-gerakan-peregangan-bagi-kesehatan-tubuh.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Peregangan memiliki manfaat yang penting bagi kesehatan tubuh. Melakukan gerakan peregangan secara teratur dapat meningkatkan fleksibilitas, melancarkan aliran darah, mengurangi risiko cedera otot, serta meredakan stres dan ketegangan pada tubuh. Penjelasan dan Jawaban Peregangan atau stretching adalah proses menggerakkan atau menarik otot-otot tubuh secara lembut dan perlahan untuk meningkatkan fleksibilitas dan mengurangi kekakuan otot. Gerakan [&hellip;]"}