{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa saja jenis latihan pendinginan yang dapat dilakukan? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PG2nyjDXby\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-saja-jenis-latihan-pendinginan-yang-dapat-dilakukan\/\">Apa saja jenis latihan pendinginan yang dapat dilakukan?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-saja-jenis-latihan-pendinginan-yang-dapat-dilakukan\/embed\/#?secret=PG2nyjDXby\" width=\"600\" height=\"338\" title=\"&#8220;Apa saja jenis latihan pendinginan yang dapat dilakukan?&#8221; &#8212; OmahBSE\" data-secret=\"PG2nyjDXby\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Apa-saja-jenis-latihan-pendinginan-yang-dapat-dilakukan.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Setelah melakukan session latihan yang intensif, penting untuk melakukam pendinginan yang tepat. Pendinginan membantu mengurangi kelelahan otot dan mencegah cedera. Beberapa jenis latihan pendinginan yang efektif termasuk perenggangan otot, latihan pernapasan, dan gerakan ringan seperti berjalan santai atau bersepeda pelan. Penjelasan dan Jawaban Pendinginan atau cooldown exercise merupakan kegiatan yang dilakukan setelah melakukan latihan atau [&hellip;]"}