{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa saja gerakan stretching yang sudah kamu pelajari? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Mv7KUOplBJ\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-saja-gerakan-stretching-yang-sudah-kamu-pelajari\/\">Apa saja gerakan stretching yang sudah kamu pelajari?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-saja-gerakan-stretching-yang-sudah-kamu-pelajari\/embed\/#?secret=Mv7KUOplBJ\" width=\"600\" height=\"338\" title=\"&#8220;Apa saja gerakan stretching yang sudah kamu pelajari?&#8221; &#8212; OmahBSE\" data-secret=\"Mv7KUOplBJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Apa-saja-gerakan-stretching-yang-sudah-kamu-pelajari.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Stretching menjadi bagian penting dalam rutinitas olahraga. Saya telah mempelajari beberapa gerakan stretching yang efektif, seperti peregangan punggung (back stretch), peregangan hamstring (hamstring stretch), peregangan otot kaki (calf stretch), dan peregangan leher (neck stretch). Penjelasan dan Jawaban Gerakan stretching yang sudah saya pelajari di sekolah dasar dalam pelajaran pendidikan jasmani antara lain: Gerakan stretching bahu: [&hellip;]"}