{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa saja gerakan-gerakan dasar dalam senam aerobik? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"X5PD70Y1d9\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-saja-gerakan-gerakan-dasar-dalam-senam-aerobik\/\">Apa saja gerakan-gerakan dasar dalam senam aerobik?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-saja-gerakan-gerakan-dasar-dalam-senam-aerobik\/embed\/#?secret=X5PD70Y1d9\" width=\"600\" height=\"338\" title=\"&#8220;Apa saja gerakan-gerakan dasar dalam senam aerobik?&#8221; &#8212; OmahBSE\" data-secret=\"X5PD70Y1d9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-saja-gerakangerakan-dasar-dalam-senam-aerobik.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Apa saja gerakan-gerakan dasar dalam senam aerobik? Senam aerobik adalah kegiatan olahraga yang melibatkan gerakan-gerakan ritmis yang bertujuan untuk meningkatkan kelenturan, kekuatan otot, dan kebugaran tubuh secara menyeluruh. Beberapa gerakan dasar yang sering dilakukan dalam senam aerobik antara lain lompatan, jogging di tempat, step up, dan grapevine. Gerakan-gerakan ini biasanya dipadukan dengan musik yang energik [&hellip;]"}