{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa saja gerakan-gerakan dasar dalam senam? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a0Ro55UidQ\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-saja-gerakan-gerakan-dasar-dalam-senam\/\">Apa saja gerakan-gerakan dasar dalam senam?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-saja-gerakan-gerakan-dasar-dalam-senam\/embed\/#?secret=a0Ro55UidQ\" width=\"600\" height=\"338\" title=\"&#8220;Apa saja gerakan-gerakan dasar dalam senam?&#8221; &#8212; OmahBSE\" data-secret=\"a0Ro55UidQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Apa-saja-gerakangerakan-dasar-dalam-senam.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Senam adalah aktivitas olahraga yang melibatkan gerakan-gerakan dasar untuk meningkatkan kebugaran dan kesehatan tubuh. Beberapa gerakan dasar dalam senam antara lain seperti stretching, aerobik, dance, dan yoga. Nah, dalam artikel ini kita akan mengulas secara detail mengenai gerakan-gerakan dasar tersebut. Yuk, simak selengkapnya! Penjelasan dan Jawaban Gerakan-gerakan dasar dalam senam adalah serangkaian gerakan yang dilakukan [&hellip;]"}