{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa saja gerakan-gerakan aerobik yang perlu dipelajari? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"osnLFWuHAS\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-saja-gerakan-gerakan-aerobik-yang-perlu-dipelajari\/\">Apa saja gerakan-gerakan aerobik yang perlu dipelajari?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-saja-gerakan-gerakan-aerobik-yang-perlu-dipelajari\/embed\/#?secret=osnLFWuHAS\" width=\"600\" height=\"338\" title=\"&#8220;Apa saja gerakan-gerakan aerobik yang perlu dipelajari?&#8221; &#8212; OmahBSE\" data-secret=\"osnLFWuHAS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-saja-gerakangerakan-aerobik-yang-perlu-dipelajari.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Penjelasan dan Jawaban Gerakan-gerakan aerobik yang perlu dipelajari dalam pendidikan jasmani di SMP melibatkan aktivitas fisik yang melibatkan kelompok otot besar di tubuh serta melatih daya tahan jantung. Berikut adalah beberapa gerakan aerobik yang perlu dipelajari: Jogging: Gerakan ini melibatkan lari dengan kecepatan sedang dalam jarak yang cukup lama, biasanya dilakukan di tempat terbuka seperti [&hellip;]"}