{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa perbedaan antara peregangan statis dan peregangan dinamis? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ox5q4rjCZJ\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-perbedaan-antara-peregangan-statis-dan-peregangan-dinamis\/\">Apa perbedaan antara peregangan statis dan peregangan dinamis?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-perbedaan-antara-peregangan-statis-dan-peregangan-dinamis\/embed\/#?secret=ox5q4rjCZJ\" width=\"600\" height=\"338\" title=\"&#8220;Apa perbedaan antara peregangan statis dan peregangan dinamis?&#8221; &#8212; OmahBSE\" data-secret=\"ox5q4rjCZJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-perbedaan-antara-peregangan-statis-dan-peregangan-dinamis.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Pada konteks latihan fisik, peregangan statis dan peregangan dinamis adalah dua metode yang berbeda dalam meningkatkan fleksibilitas otot. Peregangan statis melibatkan memanjangkan otot dengan tetap diam selama beberapa detik, sementara peregangan dinamis melibatkan gerakan ritmis dan kontrol dalam memanjangkan otot. Perbedaan dalam pendekatan ini dapat mempengaruhi efektivitas dan manfaat yang diperoleh saat melakukan peregangan. Penjelasan [&hellip;]"}