{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa pentingnya melakukan pemanasan dan pendinginan saat berolahraga? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0Q02lTLJCF\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-pentingnya-melakukan-pemanasan-dan-pendinginan-saat-berolahraga\/\">Apa pentingnya melakukan pemanasan dan pendinginan saat berolahraga?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-pentingnya-melakukan-pemanasan-dan-pendinginan-saat-berolahraga\/embed\/#?secret=0Q02lTLJCF\" width=\"600\" height=\"338\" title=\"&#8220;Apa pentingnya melakukan pemanasan dan pendinginan saat berolahraga?&#8221; &#8212; OmahBSE\" data-secret=\"0Q02lTLJCF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Apa-pentingnya-melakukan-pemanasan-dan-pendinginan-saat-berolahraga.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Pemanasan dan pendinginan saat berolahraga memiliki peranan penting dalam meningkatkan kinerja dan mencegah cedera. Pemanasan membantu mempersiapkan tubuh untuk aktivitas fisik, sementara pendinginan membantu tubuh pulih dan mengurangi kelelahan setelah berolahraga. Penjelasan dan Jawaban Pemanasan dan pendinginan adalah dua langkah penting yang perlu dilakukan sebelum dan sesudah berolahraga. Berikut penjelasan mengenai pentingnya melakukan pemanasan dan [&hellip;]"}