{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa manfaat pemanasan dan pendinginan dalam Pendidikan Jasmani? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7tipfO0O3q\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-pemanasan-dan-pendinginan-dalam-pendidikan-jasmani\/\">Apa manfaat pemanasan dan pendinginan dalam Pendidikan Jasmani?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-pemanasan-dan-pendinginan-dalam-pendidikan-jasmani\/embed\/#?secret=7tipfO0O3q\" width=\"600\" height=\"338\" title=\"&#8220;Apa manfaat pemanasan dan pendinginan dalam Pendidikan Jasmani?&#8221; &#8212; OmahBSE\" data-secret=\"7tipfO0O3q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-manfaat-pemanasan-dan-pendinginan-dalam-Pendidikan-Jasmani.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Pemanasan dan pendinginan dalam Pendidikan Jasmani memiliki manfaat yang penting dalam meningkatkan kinerja fisik dan mencegah cedera. Melalui pemanasan, tubuh dapat siap untuk beraktivitas fisik, meningkatkan aliran darah, dan mengurangi risiko cedera otot. Sementara itu, pendinginan membantu mengembalikan suhu tubuh ke kondisi normal dan mengurangi kelelahan setelah berolahraga. Dengan demikian, pemanasan dan pendinginan menjadi bagian [&hellip;]"}