{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa manfaat melakukan stretching dalam pendidikan jasmani? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cyxf4fztnk\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-melakukan-stretching-dalam-pendidikan-jasmani\/\">Apa manfaat melakukan stretching dalam pendidikan jasmani?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-melakukan-stretching-dalam-pendidikan-jasmani\/embed\/#?secret=cyxf4fztnk\" width=\"600\" height=\"338\" title=\"&#8220;Apa manfaat melakukan stretching dalam pendidikan jasmani?&#8221; &#8212; OmahBSE\" data-secret=\"cyxf4fztnk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-manfaat-melakukan-stretching-dalam-pendidikan-jasmani.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Apa manfaat melakukan stretching dalam pendidikan jasmani? Stretching merupakan salah satu kegiatan yang penting dalam pendidikan jasmani, karena memiliki manfaat untuk meningkatkan fleksibilitas, mengurangi risiko cedera, dan memperbaiki performa saat beraktivitas fisik. Penjelasan dan Jawaban Stretching adalah serangkaian gerakan tubuh yang bertujuan untuk mengencangkan dan memanjangkan otot-otot. Dalam pendidikan jasmani, melakukan stretching memiliki berbagai manfaat, [&hellip;]"}