{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa manfaat melakukan latihan kekuatan inti tubuh? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8ilDEgSphD\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-melakukan-latihan-kekuatan-inti-tubuh\/\">Apa manfaat melakukan latihan kekuatan inti tubuh?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-melakukan-latihan-kekuatan-inti-tubuh\/embed\/#?secret=8ilDEgSphD\" width=\"600\" height=\"338\" title=\"&#8220;Apa manfaat melakukan latihan kekuatan inti tubuh?&#8221; &#8212; OmahBSE\" data-secret=\"8ilDEgSphD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-manfaat-melakukan-latihan-kekuatan-inti-tubuh.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Latihan kekuatan inti tubuh atau yang sering juga disebut dengan &#8216;core training&#8217; merupakan latihan yang fokus pada menguatkan otot-otot di sekitar perut dan pinggang. Manfaatnya tidak hanya terbatas pada penampilan fisik yang lebih baik, tetapi juga meningkatkan postur tubuh, stabilitas, dan kekuatan secara keseluruhan. Penjelasan dan Jawaban Latihan kekuatan inti tubuh adalah latihan yang bertujuan [&hellip;]"}