{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa manfaat melakukan kegiatan peregangan dalam Pendidikan Jasmani? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dXZu6oBV10\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-melakukan-kegiatan-peregangan-dalam-pendidikan-jasmani\/\">Apa manfaat melakukan kegiatan peregangan dalam Pendidikan Jasmani?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-melakukan-kegiatan-peregangan-dalam-pendidikan-jasmani\/embed\/#?secret=dXZu6oBV10\" width=\"600\" height=\"338\" title=\"&#8220;Apa manfaat melakukan kegiatan peregangan dalam Pendidikan Jasmani?&#8221; &#8212; OmahBSE\" data-secret=\"dXZu6oBV10\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-manfaat-melakukan-kegiatan-peregangan-dalam-Pendidikan-Jasmani.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Peregangan dalam pendidikan jasmani memiliki manfaat yang signifikan bagi kesehatan dan kinerja tubuh. Melalui kegiatan ini, tubuh menjadi lebih lentur, mengurangi risiko cedera, meningkatkan fleksibilitas, serta memperbaiki postur. Dengan rutin melakukan peregangan, siswa dapat meningkatkan performa fisik dan memperkuat keterampilan motorik, selain memberikan manfaat jangka panjang terhadap kesehatan mereka. Penjelasan dan Jawaban Dalam Pendidikan Jasmani, [&hellip;]"}