{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa manfaat gerak dasar menggulingkan dalam olahraga? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DPYCb8AvSg\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-gerak-dasar-menggulingkan-dalam-olahraga\/\">Apa manfaat gerak dasar menggulingkan dalam olahraga?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-gerak-dasar-menggulingkan-dalam-olahraga\/embed\/#?secret=DPYCb8AvSg\" width=\"600\" height=\"338\" title=\"&#8220;Apa manfaat gerak dasar menggulingkan dalam olahraga?&#8221; &#8212; OmahBSE\" data-secret=\"DPYCb8AvSg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Apa-manfaat-gerak-dasar-menggulingkan-dalam-olahraga.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerak dasar menggulingkan sangat penting dalam olahraga karena memiliki manfaat yang beragam. Gerakan ini dapat meningkatkan kekuatan otot, fleksibilitas, dan keseimbangan tubuh. Selain itu, mengguling juga melatih koordinasi mata dan tangan serta melibatkan banyak kelompok otot secara bersamaan. Penjelasan dan Jawaban Gerak dasar menggulingkan adalah salah satu gerakan yang sering diajarkan dalam pelajaran pendidikan jasmani [&hellip;]"}