{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa manfaat gerak dasar bersandar dalam olahraga? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"68o3m61wxf\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-gerak-dasar-bersandar-dalam-olahraga\/\">Apa manfaat gerak dasar bersandar dalam olahraga?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-gerak-dasar-bersandar-dalam-olahraga\/embed\/#?secret=68o3m61wxf\" width=\"600\" height=\"338\" title=\"&#8220;Apa manfaat gerak dasar bersandar dalam olahraga?&#8221; &#8212; OmahBSE\" data-secret=\"68o3m61wxf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/08\/Apa-manfaat-gerak-dasar-bersandar-dalam-olahraga.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerak dasar bersandar dalam olahraga memiliki manfaat yang signifikan dalam meningkatkan kestabilan, kekuatan otot, dan teknik atlet. Dengan melakukan gerakan ini secara konsisten, atlet dapat meningkatkan keseimbangan tubuh, mengurangi risiko cedera, serta meningkatkan performa mereka dalam berbagai cabang olahraga. Penjelasan dan Jawaban Gerak dasar bersandar sangat penting dalam olahraga karena memiliki berbagai manfaat. Berikut ini [&hellip;]"}