{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa manfaat dari gerak rotasi dalam senam? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DRShC9OX3Q\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-dari-gerak-rotasi-dalam-senam\/\">Apa manfaat dari gerak rotasi dalam senam?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-dari-gerak-rotasi-dalam-senam\/embed\/#?secret=DRShC9OX3Q\" width=\"600\" height=\"338\" title=\"&#8220;Apa manfaat dari gerak rotasi dalam senam?&#8221; &#8212; OmahBSE\" data-secret=\"DRShC9OX3Q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-manfaat-dari-gerak-rotasi-dalam-senam.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerak rotasi dalam senam memiliki berbagai manfaat yang penting bagi tubuh kita. Selain meningkatkan kekuatan inti, gerakan ini juga dapat melatih keseimbangan dan fleksibilitas tubuh. Dengan melakukan gerakan rotasi secara teratur, Anda dapat meningkatkan postur tubuh, mengurangi risiko cedera, serta meningkatkan performa dalam berbagai aktivitas fisik. Penjelasan dan Jawaban Pada senam, gerak rotasi memiliki beberapa [&hellip;]"}