{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa manfaat dari gerak melontar dalam senam? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8VBGS1pRYm\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-dari-gerak-melontar-dalam-senam\/\">Apa manfaat dari gerak melontar dalam senam?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-dari-gerak-melontar-dalam-senam\/embed\/#?secret=8VBGS1pRYm\" width=\"600\" height=\"338\" title=\"&#8220;Apa manfaat dari gerak melontar dalam senam?&#8221; &#8212; OmahBSE\" data-secret=\"8VBGS1pRYm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-manfaat-dari-gerak-melontar-dalam-senam.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerak melontar dalam senam memiliki manfaat yang luar biasa bagi tubuh kita. Selain membantu memperkuat otot-otot tubuh, gerakan ini juga meningkatkan fleksibilitas, koordinasi, dan kekuatan. Selain itu, gerakan melontar dalam senam juga dapat membantu meningkatkan keseimbangan, postur tubuh, dan mengurangi risiko cedera. Mari kita eksplorasi lebih lanjut manfaat dari gerak melontar dalam senam! Penjelasan dan [&hellip;]"}