{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa manfaat dari gerak dasar tumpuan dalam senam? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"N0fsaACebk\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-dari-gerak-dasar-tumpuan-dalam-senam\/\">Apa manfaat dari gerak dasar tumpuan dalam senam?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-dari-gerak-dasar-tumpuan-dalam-senam\/embed\/#?secret=N0fsaACebk\" width=\"600\" height=\"338\" title=\"&#8220;Apa manfaat dari gerak dasar tumpuan dalam senam?&#8221; &#8212; OmahBSE\" data-secret=\"N0fsaACebk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-manfaat-dari-gerak-dasar-tumpuan-dalam-senam.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerak dasar tumpuan dalam senam memberikan manfaat yang signifikan bagi tubuh. Dengan melibatkan kekuatan otot inti, gerakan ini membantu meningkatkan stabilitas, keseimbangan, dan fleksibilitas. Selain itu, gerak tumpuan juga melatih koordinasi tubuh dan memperbaiki postur. Keseluruhan, melakukan gerakan dasar tumpuan dalam senam adalah cara yang efektif untuk menjaga kesehatan dan meningkatkan performa fisik. Penjelasan dan [&hellip;]"}