{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa manfaat dari gerak dasar putar dalam senam? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LRrbWj1mjO\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-dari-gerak-dasar-putar-dalam-senam\/\">Apa manfaat dari gerak dasar putar dalam senam?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-manfaat-dari-gerak-dasar-putar-dalam-senam\/embed\/#?secret=LRrbWj1mjO\" width=\"600\" height=\"338\" title=\"&#8220;Apa manfaat dari gerak dasar putar dalam senam?&#8221; &#8212; OmahBSE\" data-secret=\"LRrbWj1mjO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-manfaat-dari-gerak-dasar-putar-dalam-senam.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Gerakan dasar putar adalah salah satu gerakan yang sering dilakukan dalam senam. Gerakan ini memiliki manfaat yang banyak bagi tubuh kita. Dengan melakukan gerakan putar secara teratur, kita dapat meningkatkan fleksibilitas, memperkuat otot-otot tubuh, dan melancarkan peredaran darah. Selain itu, gerakan putar juga dapat membantu meningkatkan keseimbangan dan koordinasi tubuh kita. Jadi, tidak ada alasan [&hellip;]"}