{"version":"1.0","provider_name":"OmahBSE","provider_url":"https:\/\/www.omahbse.com\/blog","author_name":"admin","author_url":"https:\/\/www.omahbse.com\/blog\/author\/admin\/","title":"Apa contoh latihan yang dapat meningkatkan fleksibilitas tubuh? - OmahBSE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hZBeI2jNDw\"><a href=\"https:\/\/www.omahbse.com\/blog\/apa-contoh-latihan-yang-dapat-meningkatkan-fleksibilitas-tubuh\/\">Apa contoh latihan yang dapat meningkatkan fleksibilitas tubuh?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.omahbse.com\/blog\/apa-contoh-latihan-yang-dapat-meningkatkan-fleksibilitas-tubuh\/embed\/#?secret=hZBeI2jNDw\" width=\"600\" height=\"338\" title=\"&#8220;Apa contoh latihan yang dapat meningkatkan fleksibilitas tubuh?&#8221; &#8212; OmahBSE\" data-secret=\"hZBeI2jNDw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.omahbse.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.omahbse.com\/blog\/wp-content\/uploads\/2023\/09\/Apa-contoh-latihan-yang-dapat-meningkatkan-fleksibilitas-tubuh.webp","thumbnail_width":780,"thumbnail_height":500,"description":"Apa contoh latihan yang dapat meningkatkan fleksibilitas tubuh? Penjelasan dan Jawaban Memiliki fleksibilitas tubuh yang baik sangat penting untuk menjaga kesehatan dan kinerja tubuh. Ada beberapa contoh latihan yang dapat membantu meningkatkan fleksibilitas tubuh: Peregangan Statis: Melakukan peregangan dan mempertahankan posisi tertentu selama beberapa detik. Contohnya adalah peregangan hamstring, twist spinal, dan peregangan dada. Peregangan [&hellip;]"}