1.0OmahBSEhttps://www.omahbse.com/blogadminhttps://www.omahbse.com/blog/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="bsSCW79Gk4"><a href="https://www.omahbse.com/blog/apa-saja-gerak-dasar-dalam-senam/">Apa saja gerak dasar dalam senam?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.omahbse.com/blog/apa-saja-gerak-dasar-dalam-senam/embed/#?secret=bsSCW79Gk4" width="600" height="338" title="“Apa saja gerak dasar dalam senam?” — OmahBSE" data-secret="bsSCW79Gk4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.omahbse.com/blog/wp-includes/js/wp-embed.min.js </script> https://www.omahbse.com/blog/wp-content/uploads/2023/09/Apa-saja-gerak-dasar-dalam-senam.webp780500Senam adalah aktivitas fisik yang melibatkan gerakan tubuh secara teratur dan terkontrol. Gerak dasar dalam senam meliputi langkah, putaran, uluran, lenting, dan ayunan. Mengikuti gerak dasar ini akan membantu meningkatkan fleksibilitas, kekuatan otot, dan keseimbangan tubuh. Selamat bergerak dan menjaga kesehatan! Penjelasan dan Jawaban Gerak dasar dalam senam merupakan gerakan-gerakan dasar yang digunakan dalam pelaksanaan […]