1.0OmahBSEhttps://www.omahbse.com/blogadminhttps://www.omahbse.com/blog/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="67tA1rdKUT"><a href="https://www.omahbse.com/blog/apa-pengertian-latihan-pendinginan/">Apa pengertian latihan pendinginan?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.omahbse.com/blog/apa-pengertian-latihan-pendinginan/embed/#?secret=67tA1rdKUT" width="600" height="338" title="“Apa pengertian latihan pendinginan?” — OmahBSE" data-secret="67tA1rdKUT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.omahbse.com/blog/wp-includes/js/wp-embed.min.js </script> https://www.omahbse.com/blog/wp-content/uploads/2023/08/Apa-pengertian-latihan-pendinginan.webp780500Pengertian latihan pendinginan atau cooldown exercise adalah serangkaian kegiatan fisik yang dilakukan setelah sesi latihan intensif untuk bersantai dan mengembalikan tubuh ke kondisi normal. Latihan ini meliputi gerakan perenggangan otot, pernapasan mendalam, dan pelan-pelan mengurangi intensitas latihan. Tujuannya adalah untuk mencegah cedera, mengurangi kelelahan, dan mempercepat pemulihan tubuh setelah latihan. Penjelasan dan Jawaban Latihan pendinginan […]