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https://www.omahbse.com/blog/wp-content/uploads/2023/09/Apa-itu-lari-jarak-menengah.webp780500Lari jarak menengah adalah salah satu cabang olahraga atletik yang memiliki jarak lintasan antara lari sprint dan lari jarak jauh. Dalam lari jarak menengah, para pelari harus menggabungkan kecepatan, daya tahan, dan strategi untuk menaklukkan jarak yang biasanya berkisar antara 800 meter hingga 3.000 meter. Dengan teknik dan latihan yang tepat, lari jarak menengah bisa […]